Get treatment for all your mental healthcare needs.
OUR Offerings
individual Therapy
You’re not new to personal growth. You’ve read the books, listened to the podcasts, maybe even done therapy before. But now you’re ready for something deeper. Whether you're navigating the emotional landscape of pregnancy, postpartum, parenting, or the complex transitions of midlife, this is a space for you to be fully seen — and to do the kind of work that creates lasting change.
I specialize in working with women, with a focus on perinatal mental health through midlife transitions. Together, we explore the deeper layers — patterns, beliefs, and emotional experiences — that shape how you show up in your life and relationships.
Sessions often integrate EMDR (Eye Movement Desensitization and Reprocessing), a powerful modality for healing trauma and helping you move through stuck places. Whether you're processing birth trauma, anxiety, identity shifts, or the weight of generational patterns, we’ll use EMDR thoughtfully and collaboratively to support your healing.
60 mins | $300
perinatal mental health
Navigating the complex emotional landscape of the perinatal period — whether you’re trying to conceive, pregnant, postpartum, or processing loss or trauma related to birth and motherhood — can feel overwhelming. Many carry this weight quietly, often seeing it manifest as burnout, disconnection, or an internalized sense of not being enough. The grief of unmet expectations, identity shifts, or resurfacing past trauma can leave us feeling dysregulated and overwhelmed. You are not alone. At Empowered Wellness, we’ll support you as you gently reconnect with regulation, safety, and a deeper sense of inner stability.
50 mins | $200
emdr
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people heal from overwhelming experiences, trauma, and emotional distress. Unlike traditional talk therapy, EMDR uses bilateral stimulation — often through guided eye movements — to help the brain process and release stuck or unprocessed memories.
Many of the women I work with are carrying the weight of difficult experiences: birth trauma, fertility challenges, postpartum anxiety or depression, complicated medical journeys, or the accumulated stress that can build throughout the many transitions of womanhood. EMDR offers a way to gently work through these experiences without needing to revisit every detail.
By helping the brain reprocess these memories, EMDR reduces the emotional intensity and allows space for greater clarity, resilience, and emotional freedom. My clients often describe feeling lighter, calmer, and more grounded after EMDR — better able to respond to life's challenges without being held back by old wounds.
Whether you’re navigating early motherhood, the complexities of parenting, relationship changes, or life transitions in midlife, EMDR can be a meaningful part of your healing journey.
60 mins | $250
